The Pakistan Public Holidays 2025 calendar is packed with vibrant festivals, historic commemorations, and religious observances. Whether you are planning family gatherings, business schedules, or travel plans, understanding the Pakistan Public Holidays 2025 calendar will help you organize the year with ease.

Full List of Pakistan Public Holidays 2025 Calendar

Below is the official Pakistan Public Holidays 2025 calendar with confirmed and expected dates. Islamic holidays are subject to moon sighting and may vary by one day.

*Islamic holidays in the Pakistan Public Holidays 2025 calendar depend on moon sighting.

Major Religious Festivals in the Pakistan Public Holidays 2025 Calendar

1. Eid-ul-Fitr (April 10–12, 2025)
   A joyful festival marking the end of Ramadan, central to the Pakistan Public Holidays 2025 calendar, celebrated with prayers, charity, and feasting.
2. Eid-ul-Adha (June 6–8, 2025)
   Known as the Festival of Sacrifice, this key event in the Pakistan Public Holidays 2025 calendar commemorates Prophet Ibrahim’s devotion.
3. Ashura (July 6, 2025)
   Observed nationwide, Ashura is an important date within the Pakistan Public Holidays 2025 calendar for both reflection and remembrance.
4. Eid Milad-un-Nabi (September 5, 2025)
   Celebrating the birth of Prophet Muhammad (PBUH), this festival brings vibrant processions and lights to the Pakistan Public Holidays 2025 calendar.

National Days on the Pakistan Public Holidays 2025 Calendar

• Pakistan Day (March 23) – Marks the 1940 Lahore Resolution.
• Independence Day (August 14) – The most patriotic highlight of the Pakistan Public Holidays 2025 calendar.
• Iqbal Day (November 9) – Honours poet-philosopher Allama Iqbal.
• Quaid-e-Azam Day (December 25) – Celebrates the birthday of Muhammad Ali Jinnah.

Regional & Cultural Events

The Pakistan Public Holidays 2025 calendar also includes vibrant regional festivities such as:

• Shandur Polo Festival (July) in Gilgit-Baltistan
• Chilimjusht Spring Festival (May) in Chitral’s Kalash Valley
• Mela Chiraghan (March/April) at the shrine of Shah Hussain in Lahore
• Numerous Sufi Urs celebrations across Sindh and Punjab

Planning Tips for the Pakistan Public Holidays 2025 Calendar

• Business & Banking: Offices and banks follow the Pakistan Public Holidays 2025 calendar, so plan transactions early.
• Travel: Book transport and accommodation ahead of major Eid holidays.
• Moon Sighting Updates: Islamic dates in the Pakistan Public Holidays 2025 calendar may shift by one day.

Conclusion

The Pakistan Public Holidays 2025 calendar captures the nation’s religious devotion, cultural heritage, and patriotic spirit. From Eid celebrations to Independence Day parades, these dates offer time for family, reflection, and national pride. Keep this Pakistan Public Holidays 2025 calendar handy to plan your year and experience the country’s rich traditions to the fullest.

Overview

Aptech Learning—also known as Aptech Computer Education—is a vocational training institute with branches across Pakistan, including the Shahrah-e-Faisal center in Karachi (https://aptech-education.com.pk/) PK WorldorgsWheree. The organization offers a range of IT and software courses, positioning itself as a venue for practical tech education WhereePK Worldorgs.

Reported Experiences: Scams, Complaints, and Praise

Allegations & Complaints

• Consumer Complaints Platforms:
  Several students have voiced concerns about certificate delays or non-issuance, as well as poor coordination or derogatory treatment from staff at various Pakistani branches. One user from North Nazimabad described ongoing “derogatory remarks” and difficulties interacting with coordinators Consumer Complaints.
• Broader Review Sites:
  On platforms like Reviewgraphy and MouthShut, Aptech received mixed to negative feedback. Common themes included outdated course content, unprofessional teaching (often only theoretical), and questionable value for money reviewgraphy.comMouthShut.
• Trustpilot Feedback on “Aptech Staffing”:
  While not the same as Aptech Learning, some shared experiences align with scam concerns. One review in August 2025 advised students: “Tried to get me to submit a deposit. NEVER SEND A DEPOSIT TO A STAFFING COMPANY” Trustpilot.

Reddit Student Voices

• From r/karachi, students shared mixed impressions: “Most of the aptech centers are privately owned and are dog shit.”
  “Do not take admission here, I waste my time and money here… I learn from my friends… not from Aptech.” RedditPK Worldorgs
• Another user warned: “These institutes teach you nothing but waste your time. YouTube is the best tutor.” Reddit
• In a Reddit thread about Aptech Staffing from r/Scams, one student claimed: “They take money from you and they block you after that. They don’t place you in a job at all.”
  But others defended them, sharing that they received training, assistance with OPT or interviews, and even job offers Reddit.

Balanced Perspective

What to Be Cautious About

• Extra Fees or Deposits: Several users explicitly warned against paying deposits or fees to secure a job or training—calling it a red flag Reddit.
• Questionable Teaching Quality & Certification: Multiple firsthand accounts describe teaching as overly theoretical, unprofessional, or handled by underqualified individuals. Some students also noted non-receipt of certificates or delays even after full payment reviewgraphy.comMouthShutConsumer Complaints.
• Management & Administrative Problems: Reports of rude staff, misleading promises, or poor after-course support indicate broader operational issues WhereeConsumer Complaints.

What’s Positive or Ambiguous

• Employee Sentiment: On Glassdoor, Aptech Pakistan shows an overall favorable rating (~4.0/5 from 21 reviews), suggesting some employees value the experience, though noting challenges like limited resources and underwhelming compensation Glassdoor.
• Select Positive Reviews: A number of reviews from Trustburn and other generic review platforms praise friendly trainers and informative courses Trustburn. These may reflect standalone or isolated experiences rather than the norm.

Verdict: Scam or Mixed Quality?

Labeling Aptech Learning in Pakistan as an outright scam is too strong based on available evidence. Instead, the institution appears to suffer from:

• Inconsistent quality control across branches.
• Administrative and communication gaps, often leaving students dissatisfied.
• Questionable teaching practices, where theory outweighs meaningful practical engagement.
• Occasional success stories, where some individuals had positive learning outcomes or job placement support.

Summary Table

Recommendations for Prospective Students

1. Visit the local branch in person. Ask detailed questions about course content, teacher qualifications, and certificate timelines.
2. Avoid any organization demanding deposits before tangible results. Legitimate training/job programs typically don’t require upfront deposits—especially for placements.
3. Talk to current or former students. Their firsthand experiences in learning environments can be invaluable.
4. Compare with online or alternative learning options. Many free, high-quality resources exist. Use local institutes only if they offer clear value-add in mentorship or practical experience.
5. Document communications. Hold on to payment receipts, transcripts, and emails—helpful if you need to escalate a complaint.

Final Thought

While numerous reports point to shortcomings—particularly around teaching quality, admin practices, and questionable demands for deposits—Aptech Learning doesn’t universally operate as a scam. Instead, student experiences vary drastically by location and instructor. If looking to learn from them, proceed with caution, conduct thorough research, and explore all your options.

Summary

The current flood situation in Asia has reached alarming levels in 2025, affecting millions of people across Pakistan, India, China, and Thailand. From mass displacements to infrastructure damage, floods are reshaping lives and testing resilience. This article explores the causes, regional impacts, and the broader implications of these devastating floods.

Introduction

The current flood situation in Asia is one of the most pressing humanitarian crises of 2025. Unprecedented rainfall, cloudbursts, and tropical storms have combined with vulnerable infrastructure to create large-scale flooding across South and Southeast Asia. Countries including Pakistan, India, China, and Thailand are struggling with displaced populations, economic losses, and rising fatalities. With climate change intensifying extreme weather events, Asia is facing one of its toughest flood seasons in decades.

Current Flood Situation in Pakistan

The current flood situation in Pakistan is severe, particularly in Punjab and Khyber Pakhtunkhwa. Heavy monsoon rains and upstream water releases have displaced more than a million people, while flash floods and landslides in mountainous regions have caused hundreds of fatalities. Relief operations are underway with emergency camps, but the scale of displacement highlights how devastating floods can disrupt communities, agriculture, and infrastructure.

Current Flood Situation in India

The current flood situation in India has unfolded with deadly flash floods in Jammu & Kashmir, Uttarakhand, and Odisha. Cloudbursts and excessive rainfall have led to landslides, damaged roads, and submerged villages. Northern states such as Punjab and Haryana are experiencing rainfall more than ten times the seasonal average, creating urban flooding and agricultural losses. Millions are affected, and recovery efforts are complicated by continuous heavy rainfall.

Current Flood Situation in China

The current flood situation in China has caused massive infrastructure damage, with roads, bridges, and farmlands submerged across multiple provinces. Billions of dollars are being allocated for emergency repairs and relief, yet the scale of rainfall has strained public resources. China’s ongoing struggle highlights the long-term economic risks of repeated extreme weather events.

Current Flood Situation in Thailand

The current flood situation in Thailand is mainly driven by Tropical Storm Kajiki, which brought flash floods and landslides in northern provinces such as Chiang Mai and Chiang Rai. Thousands of households have been affected, with confirmed fatalities and missing persons. Emergency teams are focused on relocation and restoring basic services for communities cut off by rising waters.

Causes Behind the Current Flood Situation in Asia

The current flood situation in Asia is not only due to seasonal monsoons but also climate change-driven factors:

• Intense monsoon rains beyond historical averages
• Cloudbursts and glacial lake outbursts in Himalayan regions
• Tropical storms and cyclones in Southeast Asia
• Poor drainage and urban planning in densely populated cities

These combined factors make floods more frequent, unpredictable, and destructive.

Humanitarian and Economic Impact of the Floods

The current flood situation in Asia is not only a natural disaster but a humanitarian emergency:

• Displacement: Millions forced from their homes
• Fatalities: Hundreds dead and thousands missing
• Economic loss: Damage to agriculture, transport, and housing
• Health crises: Rising risks of waterborne diseases

The long-term impact will affect education, jobs, and community stability, especially in rural and low-income areas.

Conclusion

The current flood situation in Asia underscores the urgent need for regional cooperation, disaster preparedness, and climate resilience. While immediate rescue and relief efforts continue, the broader lesson is clear: floods are becoming more destructive, and long-term solutions are necessary. Asia must invest in infrastructure, early warning systems, and sustainable urban planning to protect millions from future disasters.

FAQs on Current Flood Situation in Asia

Q1: Which countries are most affected by the current flood situation in Asia?
Pakistan, India, China, and Thailand are among the worst-hit countries facing widespread floods in 2025.

Q2: What are the main causes of the current flood situation in Asia?
Heavy monsoon rains, cloudbursts, tropical storms, and poor urban planning are major causes, worsened by climate change.

Q3: How many people are displaced due to the current floods in Asia?
Millions across South and Southeast Asia have been displaced, with Pakistan alone evacuating over a million people.

Q4: What economic impact has the current flood situation in Asia created?
Billions in damages have been reported, affecting roads, agriculture, housing, and national economies.

Q5: How can Asia prevent such devastating floods in the future?
By improving disaster preparedness, investing in resilient infrastructure, enhancing early warning systems, and addressing climate change at policy and global levels.

Introduction

Rajahs is a distinguished Pakistani mens clothing brand rooted in the rich cultural heritage of the region. The name “Rajahs” draws inspiration from the regal rulers of ancient India—symbolizing grandeur, tradition, and refined style.

Brand Heritage & Philosophy

Under the textile division of Sitara Chemicals, a leading unit within the Sitara Group of Industries, Rajahs represents excellence in craftsmanship and fabric quality. The brand’s ethos revolves around dressing its clientele like royalty—hence the fitting tagline “Dressed to Rule.”

Sitara Chemicals itself is renowned for manufacturing chlor-alkali products and holds a strong reputation across Pakistan’s industrial landscape. The company’s CEO of the Textile Division, Mr. Muhammad Adrees, along with its technical and artistic teams, plays a pivotal role in elevating the brand’s stature.

Product Range & Collections

Rajahs offers an impressive variety of fabrics tailored for Pakistan’s sartorial traditions, especially Kameez–Shalwar suits. The collections span:

• Cotton
• Blended fabrics
• Silk
• Embroidered
• Four Seasons
• 2-Piece Premium Poly Lawn

Spotlight on Key Fabric Lines:

• Cotton Collection: Premium lightweight options such as Opal, Cool Max, Petal, Spirit, and more luxurious lines like Musk and Emir.
• Signature Varieties:
  • Silkfort: A luxurious blend of pure silk and mercerized cotton.
  • Mir Bakhshi Latha: Crafted from 100% fine Egyptian cotton.
• Blended Suiting: Offers classic wash-and-wear textures with options like Summit, Orbit, Qaswa, and Supreme.
• Attire Self Design Suiting: Prized for its super-fine self-design wash-and-wear fabric, it combines comfort with elegance.

Marketing & Brand Positioning

Rajahs is often featured under the tagline “A Brand by Sitara Chemicals (Textile Division)” and promotes phrases like “SuperFineCotton,” “Wear Your Legacy,” “Timeless Comfort,” and “Crafted for Men.”

A notable statement from their media highlights:

“For 60 years, we’ve been crafting mens Shalwar Kameez with a commitment to superior fabrics and time-honored traditions.”

Summer 2025 & Special Offers

Their Summer 2025 line features items like the 2-Piece Premium Poly Lawn Suits with attractive sale pricing, making it an affordable yet premium option for mens summer wear.

Brand Essence

In essence, Rajahs merges tradition with modernity—offering a vast array of fabrics across colors, designs, and cuts to suit the contemporary style-conscious man while preserving cultural elegance. Crafted under expert supervision, Rajahs fabrics empower wearers with a regal presence.

Summary Table

Introduction

• If you follow Pakistani YouTubers, you must have heard about Ducky Bhai, one of the country’s most popular digital creators.
• In this article, we’ll share all the latest updates on Ducky Bhai’s current news, including his arrest, charges, and what lies ahead.
• From airport drama to cybercrime allegations, we’ll cover everything in detail — plus provide a summary, conclusion, and FAQs so you stay fully informed.

Who is Ducky Bhai?

Ducky Bhai, whose real name is Saad ur Rehman, is a well-known Pakistani YouTuber, gamer, and content creator. With millions of subscribers across multiple platforms, he is considered one of the most influential figures in Pakistan’s digital world. His content, ranging from roast videos to vlogs and gaming streams, has made him a household name.

But recently, Ducky Bhai current news has shifted from entertainment to controversy, as he faces serious legal troubles.

Ducky Bhai Current News: Arrest at Lahore Airport

On August 17, 2025, Ducky Bhai was arrested at Allama Iqbal International Airport, Lahore, while attempting to leave the country. The arrest was carried out by the National Cyber Crime Investigation Agency (NCCIA).

Authorities confirmed that an FIR (First Information Report No. 196/2025) had been filed against him under multiple sections of PECA (Prevention of Electronic Crimes Act 2016) and the Pakistan Penal Code (PPC).

Charges Against Ducky Bhai

According to official reports, Ducky Bhai faces allegations of:

• Promoting illegal gambling platforms such as Binomo, 1xBet, Bet365, and B9 Game.
• Electronic fraud and forgery under PECA Sections 13 and 14.
• Spamming and spoofing under PECA Sections 25 and 26.
• Violations under PPC Sections 294-B (offering prizes in trade) and 420 (fraud and cheating).

Evidence Collected

Investigators seized Ducky Bhai’s mobile phone and found:

• Deleted videos (27 mentioned in the FIR) promoting gambling apps.
• Financial transactions linked to suspicious activities.
• Chat records with gambling app representatives.

This evidence strengthened the case, leading to his immediate judicial remand for two days.

Why is Ducky Bhai’s Arrest Important?

The Ducky Bhai current news story is more than just about one influencer. It highlights:

1. The growing crackdown on illegal online gambling in Pakistan.
2. How digital influencers are being held accountable for promoting harmful or fraudulent platforms.
3. The rising need for responsible influencer marketing in Pakistan’s social media industry.

Ducky Bhai’s Previous Controversies

This isn’t the first time Ducky Bhai has been in legal trouble. Earlier in April 2025, he faced backlash when he was caught in a reckless driving stunt on the motorway, where he drove at over 200 km/h with his foot on the steering wheel while pretending to sleep.

The video went viral but led to police action and a case being filed against him.

This pattern shows that Ducky Bhai’s current news isn’t an isolated incident — his actions have been under the spotlight multiple times.

Public Reaction to Ducky Bhai’s Arrest

Social media has exploded with discussions around Ducky Bhai’s arrest:

• Supporters: Some fans believe the charges are exaggerated and that he is being unfairly targeted.
• Critics: Others argue this was inevitable, as he has been promoting risky gambling apps to millions of followers, which could harm young audiences financially.
• Neutral voices: Many highlight that this case could set a precedent for influencer accountability in Pakistan.

Legal Proceedings & What’s Next for Ducky Bhai

• Judicial remand: He is currently under a two-day remand.
• Investigation: NCCIA is probing his financial assets and transactions to check for possible money laundering.
• Court updates: A report is expected to be presented to the court by August 19, 2025.

The outcome could range from fines and restrictions to more serious legal penalties if proven guilty.

Ducky Bhai Current News Summary

Conclusion

The Ducky Bhai current news story is a turning point in Pakistan’s digital industry. It shows that influencers can no longer ignore legal boundaries and that promoting harmful apps or scams has real consequences.

For fans, it’s a reminder that fame comes with responsibility. For influencers, it’s a wake-up call to choose brand partnerships wisely.

No matter the court’s final verdict, this case has already sparked a nationwide debate about ethics, accountability, and law enforcement in digital media.

FAQs About Ducky Bhai Current News

Q1: Who is Ducky Bhai?
A: Ducky Bhai (Saad ur Rehman) is a Pakistani YouTuber and content creator known for roasting videos, vlogs, and gaming streams.

Q2: Why was Ducky Bhai arrested?
A: He was arrested on August 17, 2025, at Lahore Airport for allegedly promoting illegal gambling apps and committing online fraud.

Q3: What charges does Ducky Bhai face?
A: He faces charges under PECA for electronic fraud, forgery, spamming, and spoofing, along with PPC sections related to fraud and gambling promotion.

Q4: What evidence was found against Ducky Bhai?
A: Authorities seized his phone, found deleted promotional videos, financial transactions, and chats with gambling representatives.

Q5: What happens next in the case?
A: He is on a two-day remand, and authorities are investigating his financial records. A report will be presented to court by August 19, 2025.

Q6: Has Ducky Bhai faced controversies before?
A: Yes, in April 2025, he was charged for a reckless motorway driving stunt.

Live Weather Updates

Introduction

The latest weather news is important for everyone—from travelers to farmers to families planning their day. Knowing what the weather will be like helps us prepare and stay safe. Whether it’s a heatwave, heavy rain, or a snowstorm, updated weather news keeps us informed.

What’s Happening in the Latest Weather News?

Here are the key updates in today’s latest weather news from around the world:

• United States:
  Several states in the southern US are facing a severe heatwave with temperatures crossing 100°F. The National Weather Service has issued heat alerts in Texas, Arizona, and Nevada.
• Europe:
  Heavy rains and flash floods are being reported in parts of Germany and France. Authorities are asking people to avoid low-lying areas.
• Asia:
  In South Asia, the monsoon season continues. Pakistan and India are experiencing strong rainstorms, causing flooding in some regions.
• Australia:
  A cold front is moving through the southeast, bringing lower temperatures and chances of snowfall in mountain areas.
• Africa:
  Northern Africa is dealing with dust storms and dry winds. These conditions are affecting visibility and air quality.

Summary of Latest Weather News

• Global heatwaves and extreme temperatures in the US.
• Flooding and heavy rains in Europe and South Asia.
• Cold and snowy weather expected in parts of Australia.
• Dry winds and dust storms affecting North Africa.

The latest weather news shows how weather is changing fast in different parts of the world. People are advised to stay updated through local news channels and official weather websites.

Conclusion

Staying updated with the latest weather news helps in planning and safety. Weather changes quickly and can affect travel, health, and daily life. Whether it’s sun, storm, or snow, it’s always good to know what’s coming. Always check official weather apps and news sources before stepping out.

FAQs – Latest Weather News

Q1: What is the main purpose of checking the latest weather news?
A: To stay informed about weather conditions, avoid risks, and plan your day safely.

Q2: Where can I get the latest weather news?
A: You can follow trusted sources like The Weather Channel, AccuWeather, or your local news station.

Q3: How often is weather news updated?
A: Most weather reports are updated every hour or as new data becomes available.

Q4: Why is the latest weather news important for travel?
A: Weather affects flights, road conditions, and public transport. Knowing the forecast can help you avoid delays and danger.

Q5: How can I get weather alerts on my phone?
A: Download apps like AccuWeather, Windy, or use Google Weather to receive real-time alerts and updates.

Match 9 Recap – July 25, 2025, at Grace Road, Leicester

Pak Vs Sa

Pakistan Champions continued their strong tournament showing by defeating South Africa Champions by 31 runs, handing the Proteas their first loss of the season YouTube+7NDTV Sports+7YouTube+7.

• Pakistan innings: Chased by batters like Sharjeel Khan (19 off 11), Kamran Akmal (17 off 11), Umar Amin anchored with 58 off 42, while Shoaib Malik remained 46 off 34*. Extras (16) also inflated the total to 198/5 Cricbuzz+2Cricket World+2myKhel+2.
• South Africa reply: They crumbled early and were 167/9 at the end of 20 overs. Highlights include an early collapse and a late flop despite Morne van Wyk’s brisk 44 off 20* myKhel+1NDTV Sports+1.
• Bowling heroics: Duanne Olivier took 2/19, while Pakistan spinners (Hafeez, Malik, Imad Wasim) kept the Proteas under pressure throughout YouTube+15NDTV Sports+15myKhel+15.
• Player of the Match: Umar Amin for his pivotal innings under pressure Wikipedia+5myKhel+5Cricbuzz+5.

Match Highlights

Watch clutch shots and key moments from Pakistan’s dominant win over South Africa.

Tournament Table & Context

• Pakistan Champions have now moved to second place in the standings with this win. South Africa Champions, previously unbeaten, suffered their first defeat, which shakes up the top spot race in the group ESPN Cricinfo+9NDTV Sports+9myKhel+9.
• The World Championship of Legends is packed with matches: later today, Pakistan faces West Indies Champions. Momentum is key in this tightly contested format ESPN Cricinfo+9NDTV Sports+9myKhel+9.

Comparative Summary

Players to Watch & Outlook

• Pakistan Champions: Umar Amin is emerging as a wicket-taker under pressure, supported by dependable veterans like Shoaib Malik and Mohammad Hafeez in the bowling department.
• South Africa Champions: Test legends like Amla and Duminy delivered little. Bowlers like Olivier were brave, but the batting collapse hurt. They must recover quickly to stay competitive.

What’s Next?

• South Africa Champions now need to regroup and capitalize in upcoming matches.
• Pakistan Champions have their sights set on West Indies Champions later today—another opportunity to strengthen their playoff chances Wikipedia+11NDTV Sports+11myKhel+11Wikipedia+5Wikipedia+5Wikipedia+5.

Final Thoughts

Pakistan Champions’ win shows their balancing of experience and firepower. On the other hand, South Africa Champions must rediscover momentum—their previously unbeaten streak ended abruptly.

Summary

Shilajit, also known as Salajeet, is a powerful natural resin that seeps from the rocks of high mountain ranges like the Himalayas and Altai. Formed over thousands of years from compressed organic matter, it contains fulvic acid, humic acid, and more than 84 trace minerals. Revered for centuries in Ayurvedic and Unani systems of medicine, Shilajit is known for its energizing, rejuvenating, and healing properties. It boosts vitality, improves cognitive function, enhances male fertility, and supports healthy aging. While highly beneficial when purified and used properly, Shilajit can pose risks if contaminated or consumed in excess.

Introduction

In the world of traditional medicine, few natural substances match the mythical and medicinal value of Shilajit, also called Salajeet in South Asia. This mysterious black resin has been treasured for over 3,000 years across India, Nepal, Pakistan, and parts of Central Asia. Known as the “Destroyer of Weakness” in ancient Ayurvedic texts, Shilajit has earned global attention in recent decades for its unique blend of minerals, antioxidants, and bioactive compounds.

Its ability to rejuvenate the body, sharpen the mind, and restore sexual health makes it one of nature’s most potent adaptogens. But where does this strange, tar-like substance come from, and how does it work in the body?

What is Shilajit?

Shilajit is a sticky, blackish-brown mineral-rich exudate that comes from rocks in high mountainous regions, especially during the warmer months when it oozes out due to melting ice and heat. The resin is formed through the decomposition of plant matter, microbes, and organic substances trapped between rock layers under intense geological pressure over hundreds to thousands of years.

This process results in a nutrient-dense, bioactive compound containing:

• Fulvic Acid (primary active compound)
• Humic Acid
• Over 84 trace minerals (zinc, magnesium, potassium, selenium, iron, etc.)
• Dibenzo-α-pyrones (potent antioxidants)

Shilajit is considered a natural adaptogen, helping the body respond better to physical, emotional, and environmental stress.

The Ancient Story of Shilajit

Ancient Himalayan folklore speaks of villagers who observed monkeys climbing steep cliffs to lick a strange substance seeping from the rocks. These monkeys appeared healthier, more energetic, and more fertile than other animals. Curious, the villagers tried the substance themselves and felt rejuvenated.

Soon, this miraculous “mountain sweat” became a staple in Ayurvedic, Siddha, and Unani medical practices, where it was classified under the category of Rasayanas—natural substances known to promote youth, vigor, and longevity.

In Ayurvedic medicine, Shilajit is considered a tridoshic balancer—helping bring harmony to Vata, Pitta, and Kapha, the body’s three main bioenergies.

Uses of Shilajit

1. Boosting Physical Energy & Endurance

Shilajit enhances mitochondrial function, allowing the body to produce more energy (ATP). This helps reduce chronic fatigue and improve endurance in athletes and regular users alike.

2. Cognitive Health & Brain Function

It enhances brain function, including memory, attention span, and learning ability. Shilajit’s antioxidant content may help delay or reduce the progression of Alzheimer’s disease by protecting nerve cells.

3. Male Reproductive Health

Studies show Shilajit increases testosterone, sperm count, and motility. It’s used to treat conditions like low libido, erectile dysfunction, and premature ejaculation.

4. Anti-Aging & Skin Support

Thanks to its rich antioxidant profile, Shilajit slows down aging, helps with collagen production, and promotes healthy skin, nails, and hair.

5. Immune System Boost

The mineral content supports white blood cell activity and helps the immune system recognize and attack pathogens.

6. Joint Pain & Arthritis Relief

Shilajit’s anti-inflammatory action reduces joint stiffness, swelling, and pain associated with arthritis and rheumatism.

7. Blood Sugar and Metabolic Support

Some research suggests that Shilajit helps regulate blood sugar, supporting people with prediabetes or metabolic syndrome.

8. Detoxification & Heavy Metal Removal

The fulvic acid in Shilajit binds to toxins and heavy metals like lead or mercury, helping eliminate them through the kidneys.

9. Altitude Sickness Remedy

Used by mountain dwellers and trekkers to improve oxygen flow and reduce hypoxia-related symptoms like fatigue, nausea, and confusion.

Benefits of Shilajit

Positive and Negative Impacts

Positive Impacts:

• Short-term effects include increased alertness, better sleep, reduced anxiety, and improved digestion.
• Long-term use may result in hormonal balance, increased fertility, stronger bones, and improved heart health.

Potential Negative Impacts (from improper use):

• Contaminated Shilajit may contain heavy metals, arsenic, or lead.
• Overuse can cause:
  • Dizziness
  • Increased uric acid (gout)
  • Skin rashes or itching
  • Irregular heartbeat or anxiety

Disadvantages and Side Effects

While Shilajit is generally safe when purified, unregulated products or excessive dosages may cause side effects:

Who Should Avoid It:

• Pregnant or breastfeeding women
• Children under 12
• People with hemochromatosis (high iron levels)
• Those with autoimmune disorders

Drug Interactions:

• May interfere with insulin, antidepressants, or blood pressure medications.
• Enhances the effects of some steroids and hormones.

Common Side Effects:

• Headache
• Nausea
• Increased heart rate
• Rash or itchiness
• Excess body heat (in rare cases)

Tip: Only use lab-tested, purified Shilajit with certification. Avoid raw or resin from unreliable sources.

How to Take Shilajit (Dosage & Instructions)

Usage Tips:

• Best taken in the morning or after meals.
• Avoid mixing with alcohol or caffeinated drinks.
• Store resin in a cool, dry place—avoid sunlight and moisture.

Scientific Evidence and Studies

Recent studies support many of Shilajit’s traditional claims:

• A 2010 study in the Andrologia Journal found that 250 mg twice daily for 90 days significantly increased testosterone and sperm count in infertile men.
• A 2012 study showed that Shilajit improved physical performance in healthy volunteers after 15 days of use.
• Research in animal models indicates it may protect brain cells from oxidative stress, potentially preventing neurodegenerative conditions like Alzheimer’s.

Conclusion

Shilajit (Salajeet) is truly a natural marvel—formed over centuries by Earth’s geological and biological processes, and packed with life-sustaining compounds. Its diverse range of benefits—from improving energy and memory to enhancing fertility and promoting long-term vitality—makes it one of the most powerful natural supplements available today.

However, quality and purity matter greatly. When buying or using Shilajit, always choose from a reputable brand that offers laboratory-tested, purified products free of heavy metals and toxins. And as with any supplement, consult your doctor before starting a Shilajit regimen, especially if you have underlying medical conditions or are taking prescription medication.

When used wisely, Shilajit can help you reclaim your energy, balance your health, and support your journey toward longevity and resilience.

Born into a distinguished Punjabi Mughal family in the bustling city of Karachi, Mirza Ahmed Ali has emerged as a notable figure in the world of technology and blogging. His journey from Karachi’s educational institutions to becoming a certified professional in various aspects of computer science is a testament to his dedication and expertise.

Early Education and Academic Achievements
Mirza Ahmed Ali began his educational journey in the vibrant metropolis of Karachi. He successfully completed his Matriculation and Intermediate studies in 2009 and 2011 respectively, under the auspices of the Karachi Board of Education. These formative years laid the groundwork for his future endeavors in the world of technology.

A Passion for Computer Science
With an insatiable curiosity for the world of computers, Mirza chose to pursue higher education in Computer Science. In 2016, he graduated from the prestigious Islamic University of Pakistan (IUP). This academic milestone provided him with a solid foundation in the principles and practices of computer science, preparing him for the challenges that lay ahead.

Founder of Pakistan Paper Time
In 2015, Mirza Ahmed Ali embarked on a journey that would leave a lasting mark on the digital landscape of Pakistan. He founded Pakistan Paper Time (www.pakpapertime.com), a platform that quickly gained prominence as a reliable source of news and information. This endeavor demonstrated Mirza’s commitment to providing quality content and his understanding of the digital needs of the Pakistani audience.

A Trailblazer in Technology
Mirza’s achievements extend beyond the realm of blogging. He holds multiple certifications that showcase his prowess in various aspects of the tech industry. As a Certified Computer Professional, Certified Software Developer, and Certified E-Commerce Professional, Mirza’s expertise has been recognized and utilized in over 50 diverse industries.

A Vision for the Future
Mirza Ahmed Ali‘s journey from Karachi’s classrooms to the forefront of technology is a testament to his tenacity and passion for the digital world. His contributions to the tech industry and the blogging community continue to inspire others to pursue excellence in their respective fields.

As Mirza looks ahead, one can only imagine the innovations and contributions he will make to further advance the digital landscape of Pakistan and beyond. His story serves as a beacon for aspiring technologists and bloggers, demonstrating that with dedication and a thirst for knowledge, remarkable achievements are within reach.

LAHORE – Khadija Shah, the alleged mastermind of the attack on Jinnah House, remained behind bars as she surrendered amid the crackdown on people involved in vandalising Jinnah House during May 9 clashes.

In a recent development, the United States (US) has asked Islamabad to provide consular access to Khadija Shah, who is a dual national.

In a recent presser, US State Department spokesperson Vedant Patel said the government has been following the case of a noted fashion designer and has asked relevant authorities for consular access to her.

Patel responded to a journalist who asked about the detained fashion designer. He said we have been following her case, saying the US always urges foreign governments to allow and follow consular notifications for procedures when American citizens are held, adding Ms Shah is a dual national, and so we continue to engage directly with the government.

US officials said they are expecting Pakistani authorities to respect all fair trial guarantees owed to those arrested for attacks on state installations.

Last month, an anti-terrorism court sent Khadija Shah to jail on judicial remand for an identification parade. Police authorities claimed that Khadijah Shah is the main culprit behind the attack on Jinnah House.

Who is Khadijah Shah?
Khadijah Shah, a fashion designer by profession, is the granddaughter of late Chief of Army Staff Gen (r) Asif Nawaz Janjua. She is the daughter of former Finance advisor Dr Salman Shah.

She is the Creative Director and founder of Elan, a leading luxury brand in Pakistan. Shah also owns a brand — Zaha — that focuses to provide unique, unparalleled, and affordable fashion to women.